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Archive for August, 2012

Remove the ‘Im’ and you have POSSIBLE

MOTIVATING

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Epping 11 Weeks Countdown begins 21 August

Group training in central Epping for all fitness levels. Would love you to give it a try or even better JOIN this fabulous group. . .


Disclosing Tomorrow’s (Super Saturday) Drill

100 x mountain climbs
Push up/spider walks through ladder

20 x squats with up-right rows
10 x thrusts

2 x bench jumps
1 x big/deep slow incline push up

15 x oblique crunches each side
50 tri dips

1st time through = 3 x laps
2nd time through = 2 laps
3rd time through = 1 lap.
AT LEAST 1 X LAP WITH WEIGHT VEST!


Awesome Abdominals

Done properly, these exercises really work