Epping 11 Weeks Countdown begins 21 August
Group training in central Epping for all fitness levels. Would love you to give it a try or even better JOIN this fabulous group. . .
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Disclosing Tomorrow’s (Super Saturday) Drill
100 x mountain climbs
Push up/spider walks through ladder
20 x squats with up-right rows
10 x thrusts
2 x bench jumps
1 x big/deep slow incline push up
15 x oblique crunches each side
50 tri dips
1st time through = 3 x laps
2nd time through = 2 laps
3rd time through = 1 lap.
AT LEAST 1 X LAP WITH WEIGHT VEST!
