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Overall recommendations for an optimum fat loss diet (long term & maintainable)

Moderate protein (25-30%) > meat, fish, chicken, legumes.
Low GI carbohydrates (40-50%) > whole grains, pasta, dairy.
Healthy fats (30%) > avocado (half per day), nuts, seeds, MUFA & PUFA oils.
High fibre > vegetables, fruit, whole grains.
Portion control is essential to limit Glycaemic Load & total calories.
ref: taken from Nutrient Rich Fitness Webinar 26 Feb 2013.

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