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Now a CrossFit Level 2 Trainer

This course blew my mind and I will redo in a couple of years. I would one day like to get my Level 3. Big shoes to fill there! One has to dream

Raised $520 plus recent courses attended

Latest challenge raised $520 for the Garven Research Foundation, Pancreatic Cancer.

Rom achieved her CF-L1 (Crossfit Inc.) in June, and became a Certified Suspension Training Coach in July (CrankIt Fitness).

Kettlebells are now here

Live Active is proud to announce its addition to training routines. We can now safely coach kettlebell use in our workouts.
Rom learned from one of the best, and has completed her Level 1 and 2 Advanced Concepts in Kettlebell Training through the Australian Institute of Kettlebells

Raised $185 for Legacy

Anzac Day 2016 Workout Fundraiser raised $185 for Legacy. So proud of the ladies that go involved

Nice testimonial received yesterday

Thanks for all your support throughout the year. I honestly believe training makes me a better husband, father and employee. I firmly believe I am quite possibly the fittest and strongest I have ever been in my life. Your sessions and your style make me want to keep coming back. Wayne

Raised over $160 for Amanda


Ecstatic to have raised over $160 for Amanda of Global One’s Africa initiative on Saturday May 16. The ladies powered through the fundraiser workout, and most importantly turned up to train when it really counts the most. Congratulations to the WINNER CARENE for finishing the big drill first, she has really earned this and I am just so proud. Was brilliant to watch and a marvellous morning!

Athletic Lifting

Rom has completed her Level 1 in Athletic Lifting for Personal Trainers through the Performance Training Institute. Rom was lucky enough to learn how to thoroughly teach the deadlift, back squat, front squat, snatch balance, the power snatch, power clean, push press and push jerk through Phil Roberts. Phil Roberts has written strength workouts for athletes from 23 different sports and mentors personal trainers