‘Thanks for this afternoon. Even though I whinge and complain I love it AND know it is good for me.’
See how many times you can complete the following in 15mins:
2 x burpees
10 x pushups with squat
20 x pushups rolling a 2kg med ball under each hand ie. 10 each side
10 x vertical bar both knees to chest (no momentum!)
30 x squats
10 x sit ups (full, and no momentum!)
It’s been a long road and much anticipation for Live Active’s Website to go LIVE!!
Live Active actually came initially from Rom’s children’s initials ‘L’ and ‘A’.
I would like to thank Darren Buesnel (Designer), 2D / 3D Design & Animation, for making this happen.
The Live Active Team