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Posts tagged “Pilates

Live Active Now Studio Pilates Matwork Qualified

Just letting you all know an update has been added to my list of credentials and I am now very excited to be teaching Pilates either at the beginning or end of my workout sessions. I hope you all enjoy it, and no doubt your body will be thanking you for it

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What a workout today

42 x squats with upright row
400m Hill Run
21 Burpees
30 x squats with upright row
400m Hill Run
15 Burpees
18 x squats with upright row
400m Hill Run
9 Burpees.
3X
10 x Modified V Sits
4 x Leg Pull Back