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Posts tagged “saturday training

Disclosing Tomorrow’s (Super Saturday) Drill

100 x mountain climbs
Push up/spider walks through ladder

20 x squats with up-right rows
10 x thrusts

2 x bench jumps
1 x big/deep slow incline push up

15 x oblique crunches each side
50 tri dips

1st time through = 3 x laps
2nd time through = 2 laps
3rd time through = 1 lap.
AT LEAST 1 X LAP WITH WEIGHT VEST!

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