Today’s Workout
See how many times you can complete the following in 15mins:
2 x burpees
10 x pushups with squat
20 x pushups rolling a 2kg med ball under each hand ie. 10 each side
10 x vertical bar both knees to chest (no momentum!)
30 x squats
10 x sit ups (full, and no momentum!)
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July 22, 2012 | Categories: Uncategorized | Tags: 15 minute workout, bar exercise, burpees, online workout, personal training, pushup drills, sit ups, squats, today | Leave a comment