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Posts tagged “squats

What a workout today

42 x squats with upright row
400m Hill Run
21 Burpees
30 x squats with upright row
400m Hill Run
15 Burpees
18 x squats with upright row
400m Hill Run
9 Burpees.
3X
10 x Modified V Sits
4 x Leg Pull Back

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Today’s Workout

See how many times you can complete the following in 15mins:
2 x burpees
10 x pushups with squat
20 x pushups rolling a 2kg med ball under each hand ie. 10 each side
10 x vertical bar both knees to chest (no momentum!)
30 x squats
10 x sit ups (full, and no momentum!)