Training

Consistently being pushed in your day to day fitness training enhances fat loss and muscle tone. Let’s face it, you need to be told to do more and/or be in a competitive group environment to go the EXTRA MILE and ACTUALLY ENJOY IT!

The perks that come with regular training at Live Active are motivational and functional full body workouts which include thorough stretching, warm up and cool down. Sessions include core, strength training, circuit, boxing for fitness, walking or running, high intensity cardiovascular, skipping, sports specific, and bootcamp. Not only are the training sessions fun and a challenge, whatever your fitness level, but you will notice strength and flexibility gains, an improvement in your cardiovascular endurance, coordination and self confidence, and a reduction in stress levels.

Live Active also aims to add variety to your weekly fitness regimes whether you come for personal training, small group sessions (as can be created by you), or a Live Active open group class. You never know what exercise is coming next as Rom likes to keep it interesting!

Sessions in Epping, Menai & Cronulla include core, strength training, circuit, boxing for fitness, walking or running, high intensity cardiovascular, skipping, sports specific, and bootcamp. Live Active also aims to add variety to your weekly fitness regimes whether you come for personal training, small group sessions (as can be created by you), or a Live Active & Live Active’s Mums N Minis™ open group class.