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Archive for September, 2012

Keep Going

The quicker you start your health and fitness goals, ultimately changing your lifestyle for the better, the quicker you will achieve results. Don’t wait for aches and pains as you age as one little thing can trigger a large combination of things. I see it all too often. Act now to help prevent them! It is really not hard to look good and sustain some fitness, HARD is working to be the best

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CONGRATULATIONS Alex has lost 11.5kgs

Alex had her weigh in last night, and yes she’s cracked the 10kgs with HARD WORK and SENSIBLE CHOICES. Even better she actually lost 11.5kgs! This was not a quick fix either, she will continue to maintain and lose as her body has adapted slowly to the changes ultimately she decided to make for the long term. I was just a little helping hand along the way to her Wedding in November. Alex, a huge well done. I’m very proud and love seeing how fit you have become and great you look!! See you at training Monday night, and in the meantime continue to do what you are doing and seal your result and the ‘feeling’ of this goal as we get you on the next wave