‘Thanks for this afternoon. Even though I whinge and complain I love it AND know it is good for me.’
Based on training, no food intolerances and needing to control 3-5pm hunger pains:
Breakfast – half yellow grapefruit, tip of finger size of raw ginger, half a small glass of beetroot juice, wholegrain rolled oats porridge made with water (dash of honey and milk optional) and a green tea. If I know I won’t get my morning snack in I add 1 boiled egg.
10-10.30am snack – cup full 4 bean salad with corn & baby spinach OR small handful of raw nuts.
Lunch – tuna & salad sandwich on grain bread.
3-3.30pm snack – banana, apple or celery. Wait 5mins and if still hungry one piece of grain bread with peanut butter on it or alphalfa.
Dinner – grilled piece of fish or meat (size a palm of the hand) with salad or steamed vegetables.
Dessert – small handful of berries ie. raspberries, blueberries, strawberries.
Alex had her weigh in last night, and yes she’s cracked the 10kgs with HARD WORK and SENSIBLE CHOICES. Even better she actually lost 11.5kgs! This was not a quick fix either, she will continue to maintain and lose as her body has adapted slowly to the changes ultimately she decided to make for the long term. I was just a little helping hand along the way to her Wedding in November. Alex, a huge well done. I’m very proud and love seeing how fit you have become and great you look!! See you at training Monday night, and in the meantime continue to do what you are doing and seal your result and the ‘feeling’ of this goal as we get you on the next wave